Yoga for Athletes - a yoga class for active people!
Tight hamstrings and hips, back problems, bad knees and shoulders are just a few athletes issues.
Relaxation and release of muscle tension to let the body recover faster after a hard workout are also important tools which will be covered in Nadine's class. You will find something to take home with you to strengthen and recover your body in this beginner to intermediate class.
ALL UPDATES: http://www.facebook.com/YogaforAthletes
Relaxation and release of muscle tension to let the body recover faster after a hard workout are also important tools which will be covered in Nadine's class. You will find something to take home with you to strengthen and recover your body in this beginner to intermediate class.
ALL UPDATES: http://www.facebook.com/YogaforAthletes